Thoughts & Inspiration by Tracy
Words are but
pictures, of our thoughts
Below you’ll find my musings. I share these in the hope they’ll open your heart and your mind and inspire you to create the life you dream about, because you deserve a beautiful life, one that sets your Soul on fire…
The festive season is just around the corner. Are you feeling excited or do you feel triggered, out of control and keen to run for the hills! If it’s the latter, I’ve got a few tips which might make this time of year a whole lot better.
Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.
I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.
‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.
With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.
Do you want to make changes, yet you’re unsure how? If this sounds like you, join me for a 7-week course.
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behind the scenes
Getting to know myself has become a life long journey. Questions like ‘what do I value, how do I feel, what do I like or