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The stories behind famous Paris

some cool adventures that are too good not to share

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Commit to you

I find it interesting that we can be very consistent when it comes to complaining about our problems, sometimes unaware we’re even doing it. So how about we practice a consistent ritual, which enhances life.

6 Steps to Thrive during the Festive Season

The festive season is just around the corner. Are you feeling excited or do you feel triggered, out of control and keen to run for the hills! If it’s the latter, I’ve got a few tips which might make this time of year a whole lot better.

Image of butterfly on a pink bloom

Follow your heart, not the crowds

Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.

The truth behind people pleasing…

I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.

Mental Health Awareness

‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.

Are your beliefs holding you back?

With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.

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behind the scenes

Helping people shine

I’m helping people shine… I was at an event last week when someone asked me about my background.  “What did you do before you began coaching?” they

The Power of our Life Experiences

All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make

Frazzled and Overwhelmed?

Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are

Helping you
fall madly in love
with your life...

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