The festive season is just around the corner. Are you feeling excited or do you feel triggered, out of control and keen to run for the hills! If it’s the latter, I’ve got a few tips which might make this time of year a whole lot better.
Many years ago, when I first moved away from my hometown, I decided to study Kinesiology. For approximately three and a half years I spent one weekend a month and every Monday, in class. I also studied from home and with other students.
I asked some people to describe someone they thought of as a manipulative person. Interestingly, the response I got was ‘someone who is controlling’.
‘25 push-ups for 25 days’ An initiative to support people struggling with mental illness by staying active and making it OK to talk about the struggles people are facing.
With an awareness of where this belief shows up in our lives, we have the ability to take back our power and change things for the better.
Do you want to make changes, yet you’re unsure how? If this sounds like you, join me for a 7-week course.
I’m helping people shine… I was at an event last week when someone asked me about my background. “What did you do before you began coaching?” they
Are you running around like a crazy lady, doing a whole lot of ‘stuff’ yet feeling like you’ve never done enough? Do you tick a
All our memories, beliefs and life experiences are held in our subconscious mind. As we go throughout our day, many of the decisions we make
Many years ago while in a dark place, I was handed a copy of ‘You Can Heal Your Life’ by Louise Hay and it opened
Ladies the Revitalize Your Life series is back with new topics and tools, which will support you to create a life you, truly love! Are
Say goodbye to 2018 and prepare for a beautiful 2019 with these simple questions… 2018 What did I achieve in 2018? What am I most
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