The festive season has the power to bring out the best and the worst in people. It can be a time of fun, love and laughter or one where family dynamics are triggered and the pressure is on. Try ...
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I see woman time and time again, who dim there beautiful, unique, light. Many women believe they might be… Too loud Too funny Too beautiful Too intelligent Too quiet Too powerful Too cocky ...
I’ve been witnessing behaviours in my clients and myself lately where we sabotage our happiness and success, continuing patterns that trip us up and cause us to make decisions that simply aren’t ...
I have a feeling you know what you want, you’re simply not asking for it. Let me share a couple of examples: You’re having a massage and you’re squirming from the pain, but don’t speak up; You’re ...
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