Your sexy walk!

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After speaking to a friend the other day, we both agreed one of our mutual friends has a sexy walk.  She has this flow to her body, her hips gently sway and she seems at ease.  Compared to the way I walk, which is focused, fast passed and quite restricted, (now that I’ve taken notice) I decided to find my own sexy walk.

So I’m at Orewa Beach on a beautiful sunny day and I become aware my head is down and I’m on a mission!  I make a decision that I’m not walking the entire beach without taking in my surroundings, so I break out my sexy walk! 1. I slow down, 2. I look up the view is amazing!  3. I sway my hips.  When I imagine this, I think of those people who walk REALLY fast and wobble their bum that is not what I looked like!  My pace was slower!

This is when I noticed I’m actually in the moment!  Taking in the view, the people I pass, the smell of salt air and the sun on my face, absolute bliss.  I’m feeling really great, OK sexy!  I’m actually in my body, aware of my movements and not thinking about what I have to do and how I didn’t get anything out for dinner.

My walk is a joy and I feel fantastic!

Since that day, I notice myself roaring around the supermarket or racing to get dinner cooked and I slow myself down, become aware of the sexy me and enjoy the moment.

I challenge you this week, to find your sexy walk and enjoy each moment of every day